![]() ![]() Teachers may use multiple copies for students in their own classroom. When you familiarize yourself with this technique, you will be able to apply it next time you feel like you are burdened by an avalanche of overwhelming emotions that are piling up. You may not share, loan or redistribute these documents. Instructions Marsha Linehan, the founder of DBT, developed a 6-step technique that will help you look more closely at the way your emotions spiral out of control. Please note: All Childhood 101 printables are for personal use only, you may not use any part of this content for commercial purposes-that includes selling the document, giving it away to promote your business or website, or printing the file to sell. Having trouble accessing or downloading the file? Please try a different internet browser. When printing, select “Fit to printable area” (or similar) to ensure the page fits with your printer type and local paper size (these have been created at A4 size). This will open a PDF file that you can download to your own computer. To download your printable: Click on your chosen worksheet image below – there are three versions for you to choose from. For example, “I feel angry when my friends won’t wait for me and my mouth turns down, my forehead crinkles and my teeth clench.” Talk about and model together how your face looks when you feel each emotion on the wheel. Experiment with a range of voices to represent a range of emotions.ĥ. ![]() Choose an emotion and then sing a familiar song (Happy Birthday works well) in a voice representing that emotion. This is a great way of opening conversation between family members about their individual experiences during time apart.Ĥ. At home, hang the wheel as a check in point for each family member to indicate how they feel about their day as you gather at the end of the day. Develop empathy by referring to the wheel as you discuss how others may have felt in a situation/book/movie that you are discussing.ģ. Label their emotions by referring to the wheel and the past experiences they have recorded there.Ģ. As they debrief talk about how they felt during the experiences they share. For parents, use the wheel as you talk with your child about their day, especially if they have been away from you at school. Ways to Use Your Completed Emotions Wheelġ. Or to draw or write how their body reacts to that emotion. Can you draw a picture of that memory in this part of the wheel?Īlternatively, you could ask your child to draw their face when they feel each emotion.Can you share an example of a time that you felt angry/sad/happy?.What is this emotion? How does our body feel when we feel angry/sad/happy? How does our face look?.Talk through each of the emotions on the wheel. ![]() Choose the one that best suits the age and developmental level of the child/ren you are working with.Īs you introduce the wheel talk about the fact that all emotions are helpful, even the big and overwhelming ones and that making an emotions wheel can help us to identify how we are feeling at any given time. There are three versions of the printable included below – from a simple 4 piece wheel to a more complex 8 piece version. ![]() Teaching children emotional regulation involves helping them to identify what triggers big feelings, how their body feels as it responds and what they can do in the moment and this printable My Emotions Wheel is a great tool for doing just that. If a post doesn’t belong- report it or contact the mods.Helping children learn to recognise and cope overwhelming emotions is an ongoing process that certainly doesn’t stop when they enter primary or elementary school, in fact I would say emotional regulation becomes even more important in the vast social network of school. Posts that don’t comply with Reddit’s self promotion and spam Help your fellow users understand why your content is interesting in relationship to the productivity-focused context of this sub. Ensure that the title of your (image) post relates to its content. The comment should discuss how the use of their pictured journal aids them in their productivity. Image posts must be accompanied by a comment from the OP in the comment section within 1 hour of posting. Please explain how your process has helped your productivity. cover pages, drawings, stationery, etc.). Posts that focus on non-productivity related content/topics will be removed (incl. Posts must focus on productivity in relationship to the Ryder Carroll method. Constructive criticism is fine, personal attacks are not. Tips, questions, descriptions, pictures and discussions of bullet journals are very welcome. A place for those interested in bullet journaling as a tool for productivity, planning and organization, using Ryder Carroll’s rapid logging technique as a basis for the system. ![]()
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